Exercise/Wellness
priced at only: 45.00		 The Answer is very simple. The North American diet! We have too much fat in our diets. Virtually no one cooks their meals from scratch using raw foods and grains. It is to time consuming, instead we focus on quick convenient at home meals or take out. We consume an excess of processed foods that can be reheated in a microwave, popped in a toaster or prepared in five minutes or less. The problem with this is, that hundreds of so called healthy snacks include man-made preservatives to ensure a longer shelve life. This “additive process” removes vital omega essential fatty acids from our foods in order to prevent spoilage, therefore causing our diet to be deficient in the very fatty acids that we require.

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